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Do what you do best everyday, while finding the calm and stillness within.
Through Gallup's CliftonStrengths assessment and coaching tools we can identify patterns of how you naturally think, feel and behave. Once these talent themes are identified, you learn how to use them as Strengths.
Grounded in positive psychology, a Strengths-based approach allows us to develop self-awareness, maximize our potential and lead with positive intent.
Positive psychology and an identification of Strengths can increase feelings of happiness and promote our overall well-being.
The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities.
VIA Reports provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being.
Character strengths are the positive parts of your personality that make you feel authentic and engaged. You possess all 24 character strengths in different degrees, giving you a unique character strengths profile. Research shows that understanding and applying your strengths can help:
Mindfulness and meditation is for everyone, anytime, anywhere.
Learn techniques that you can do on your own to cultivate a regular practice. We can't change the world around us, but we can change how we react to it.
It all starts with noticing our breath.
Through meditation techniques we can cultivate an awareness of ourselves at any given moment to better respond to people or situations around us.
Meditation can help you worry less, decrease stress, reduce anxiety and provide a buffer against depression.
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I love identifying Strengths within a person, highlighting where people excel and how they can show up to be the best version of themselves. Meditation helps find the calm and stillness within.
Identifying talents and Strengths is done by utilizing an assessment as a Gallup-certified CliftonStrengths Coach.
Operating from a Strengths-based perspective happens when you become aware of your naturally recurring patterns of thoughts, feelings and behavior.
Grounding yourself through meditation to live in the present moment combined with your natural talents and Strengths leads to showing up in the world as the best version of yourself. This leads to increased happiness, well-being and fulfillment.
Contact me today to develop your self-awareness, maximize your potential and lead with positive intent!
Doria Clare Positive Psychology Consultant
M.A. Psychology Pepperdine University
Certified Gallup CliftonStrengths Coach
Certified Unplug Meditation Instructor
Based in Los Angeles, CA USA